Book Review: Why We Sleep

Matthew Walker: Why We Sleep: Unlocking the Power of Sleep and Dreams, was published by Scribner in 2017.

I read this book in September 2019 and really enjoyed the book. It helped me understand the importance of getting enough sleep and the problems caused by lack of sufficient sleep.

Why We Sleep - Walker, Matthew P

For many years I have had problems getting enough sleep and reading this book enabled me to understand how important it is to get at least seven hours of sleep every night. Sleep is important for learning and for creativity. When we get too little sleep, we can have problems coping with our daily life and can make bad decisions.

Our brain is active when we sleep and busy getting things done, such as getting rid of the garbage and connecting up the things we have learned during the day. This book tells about some of the latest research about how our brains work.

In addition, our body goes through several stages of sleep, all of which are important for us to have every single night. If you read the book, you can get a better understanding of these different stages of sleep.

The quality of our sleep changes as we get older and it is quite common for older people to sleep fewer hours at a time and to be awake more during the night. Though the author did have a chapter on older people, I found that I wanted more information about how to get better sleep now that I am over 70 years of age. Perhaps there is a need for research to be done in this field.

The author is very concerned that that sleep deprivation is currently a common health problem that is not being treated and that many people in the western world feel that it is okay to get by with only four hours of sleep at night. When the brain does not get enough hours of sleep at night, it will deteriorate and this can be a contributing factor to dementia when we get older.

As a teacher, I used to tell my students that getting a good night’s sleep was the best preparation for a test or exam. The research presented in this book backs up my advice. Yes, a person needs to study before a test or exam, but then the brain needs a full night’s sleep to put everything into place so that it can be recalled during the test or exam.

The well-used phrase, “sleep on it”, is actually very good advice. When we sleep the brain will be working on the problem for us, making links to previous information that is already stored, and perhaps coming up with creative solutions during the night.

I recommend reading this book, no matter your age. It is easy to read, not too technical and has good stories to illustrate the author’s point of view.

Happy reading!

Raising Human Beings

by Ross W. Greene, Scribner, New York, 2016

9781476723761

Whether you are a parent and have a child you are raising or just looking for a way to work with other adults, the ideas in this book will give you a technique for promoting collaboration to find a solution to a problem.

“The most crucial task of your child’s development is to figure out who she is — her skills, preferences, beliefs, values, personality traits, goals and direction — get comfortable with it, and then pursue and live a life that is congruent with it.” (p. 161)

A parent’s job is to help a child grow and develop.  We teach our children based on our own set of values, but what do we do when the child has problems with our expectations, or for that matter his/her own expectations of what she/he should be able to do?  This is where a parent needs to step in and help the child.

Two of the basic principles, according to Greene, are that “kids do well if they can” and that “doing well is preferable”.  So if a child (or perhaps a friend or colleague) is not doing well, don’t blame it on laziness or lack of motivation, but dig deeper to find out which skills are missing for the person to be able to get the job done.

The method that Greene recommends has three steps to helping children grow through managing difficulties:

  1. Showing empathy for the person or child you want to help by listening to what their concerns are and their point of view on the problem
  2. The adult also has to express their concerns and point of view as these must be considered too.
  3. Then the child and the adult need to work together to come up with realistic and mutually satisfactory solutions.  This is collaboration.

The author has a lot of good examples, both of good and poor dialogues between adults and children of various ages.

I wish I had had this book when my children were younger. Too often as a parent or a teacher I came up with a “solution” to a “problem” that quite often didn’t work at all.  We have to be better at working with the person who has the problem, or the incompatibility to expectations, to find solutions that will work for both parties.


Boka som er omtalt her er ikke oversatt til norsk, men om du kan lese engelsk og du har med oppdragelse av barn, enten som forelder eller lærer, er boka anbefalt.  Litt om hva boken handler om.

Det er viktig at når et barn ikke klarer en oppgave, enten hjemme eller på skolen, at  voksnen lytter til hva barnas oppfatning av problemet er.  Veldig ofte vil barna kunne komme med innspill om hva det trenger for å komme seg videre.  Den voksen må også fremme sine bekymringer og sammen skal de finne en måte å gå videre.  Om problemet ikke løses med en gang, kan det være behov for flere samtaler og forsøk med å løse problemet.

En forelders arbeid er å hjelpe et barn vokse og utvikle seg.  Vi underviser våre barn basert på våre egne holdninger og verdier. Men hva skal vi gjøre når et barn har problemer med våre forventninger, eller sine egne forventninger om hva has/hun burde klare?  Her er hvor Greene har en metode for en voksen å hjelpe et barn (eller en annen voksen).

To hovedprinsipper som Greene fremmer:

  1. barn vil gjøre det bra, om de kan
  2. å gjøre ting bra er å foretrekke

Han er opptatt av at barn ofte behandles feil, med løsninger til problemer fra en voksen som ikke ser på problemet fra barnas synsvinkel.  Han har mange eksempler på familier og samtaler, både gode og dårlige. Å si at et barn er lat, eller umotivert, hjelper ikke barna kommer seg videre. Greenes metode har tre trinn for å hjelpe et barn utvikle seg gjennom å håndeter vanskeligheter:

  1. Den voksen må vise empati for barnet med å lytte til hva barnets synspunktet er.
  2. Den voksen må også si hva den er bekymret for.  Begge sider av saken må tas hensyn til.
  3. Da må den voksen og barnet arbeide sammen for å komme med en endring som er både realistisk og gjensidig tilfredsstillende.  Dette er samarbeid.

Jeg ønsker at jeg hadde hatt denne boka når mine barn var yngre.  Alt for ofte som en forelder eller en lærer kom jeg på en “løsning” til et “problem” som ikke fungerte.  Vi må være flinkere til å arbeide med den som har et problem slik at løsning fungere for begge parter.

 

Quiet

Susan Cain has written an interesting book (“Quiet, the Power of Introverts in a World that Can’t Stop Talking”, Crown Publishing, 2012) which gave me an awakening to something I hadn’t really considered before and made me feel like I wasn’t the only one in the world who didn’t fit in.  We live in a world where being an extrovert is considered the ideal, and yet it is not the extroverts who are the most innovative or creative.  I’ve noticed this as a teacher – the pupil who talks all the time, is not the one who is the smartest in the class or the most knowledgeable. In fact, the pupil who talks a lot may have problems listening and learning new things, and unfortunately may distract other pupils in the class who would actually like to learn new things.

“Our lives are shaped as profoundly by personality as by gender or race.  And the single most important aspect of personality — the ‘north and south of temperament’ as one scientist puts it — is where we fall on the introvert-extrovert spectrum.  Our place on this continuum influences our choice of friends and mates, and how we make conversation, resolve differences, and show love.  It affects the careers we choose and whether or not we succeed at them.  It governs how likely we are to exercise, commit adultery, function well without sleep, learn from our mistakes, place big bets in the stock market, delay gratification, be a good leader, and ask ‘what if.’ ” (page 17)

The author continues to explain how especially the American world puts such an emphasis on being extrovert, that introverts will try to hide their own reality to feel part of the extrovert world.

What are some of the characteristics of an extrovert? “The archetypal extrovert prefers action to contemplation, risk-taking to heed-taking, certainty to doubt.  He favors quick decisions, even at the risk of being wrong.  She works well in teams and socializes in groups.” (page 19)

The ideal of the extrovert is seen in offices without walls, project work for everyone, high levels of stimulation and little time for introspection.

Susan Cain has many examples of introverts who have given us scientific theories, art work, literature and businesses. I enjoyed her storytelling and learning how introverts have contributed to our knowledge of how the world works.

If you are an introvert, which I definitely am, here are some of the characteristics according to Susan Cain:

  • want less stimulation
  • like time to themselves
  • work slowly and deliberately
  • like to focus on one task at a time
  • can have mighty powers of concentration
  • relatively immune to the lures of wealth and fame
  • prefer to devote their social energies to close friends, colleagues and family
  • listen more than they talk
  • think before they speak
  • express themselves better in writing than in conversation
  • dislike conflict
  • have a horror of small talk, but enjoy deep discussions

Does all of this sound like you?  If it does, I recommend you read the book.

Quiet Susan Cain 2012

For those of you who like to watch videos, she gave a TedTalk in 2012: https://www.ted.com/talks/susan_cain_the_power_of_introverts


Boken har blitt oversatt til norsk, og heter “Stille – introvert styrke i en verden som aldri slutter å snakke”, utgitt av Pax forlag i 2013.  Når vi lever i en verden der idealet er å snakke mye og være veldig utadvendt, det var veldig godt for meg å lese boken og få bekreftet at den typen jeg er, en “introvert”, er veldig utbredt.  Forfatteren sier at en tredjedel til en halvparten av folket er introvert.  Men det er mange som finner seg mellom ytre punktene og alle er litt annerledes.

Boken anbefales, særlig hvis du er en introvert.

Stille av Susan Cain

Social media in 2018

It’s a long time since I have written a blog, but now that I’m retired I would like to share some of my thoughts (often sparked by books I have read) and projects.  I will primarily write in English, but those who read only Norwegian can skip to the end of most posts and find something in Norwegian. (Leser du bare norsk gå til slutten av teksten til å finne noe å lese på norsk.)

I have just finished reading “Writing on the Wall – the first 2,000 years” by Tom Standage (2013). Social media is not new and has been around since the Roman times, for 2,000 years, but the technology behind social media has changed over the centuries.  The author uses many examples to illustrate his point.  Most of his examples explain how the social media of the day helped to spread ideas to at least some of the population.  He also includes a chapter on the twentieth century where there was the opposite of social media – media was one-way and broadcast.

Writing on the Wall Standage 2013

In the past, writing letters or pamphlets was often the way of sending information to other people.  Letters and information were passed on to other friends, creating a type of circulation of information, often about politics or other current ideas.  The printing press just made everything go a bit quicker and allowed a pamphlet to reach more people as it could be reproduced faster.  One interesting example was from Pompeii where they discovered that people had actually written on the walls of the buildings.  Today we can use the internet to exchange information either through emails, blog posts, and comments on things that we have read.  No longer is information only one way, but by sharing we can enrich other people’s lives. So I have been inspired to write blogs more regularly.

It is interesting to see that though many things are different, we humans still have the same needs as people did 2,000 years ago, including the need to share our ideas using the technology of the day.


Nå at jeg er pensjonist, har jeg bedre tid til nye ting.  Jeg skal skrive litt om bøker som jeg har lest og de tankene som jeg får fra dem, og i tillegg vil jeg skrive litt om prosjektene jeg holder på med.

Jeg har nettopp leste en bok, “Writing on the Wall – the first 2,000 years” av Tom Standage som kom ut i 2013. Boken handler om sosiale medier og forfatteren går tilbake til gamle Roma for sine første eksemplene om hvordan folk kommuniserte med hverandre før. For eksempel, i Pompeii, skrev folk på veggene i bygningene for å gi beskjeder eller komme med kommentarer om andre.

Teknologien om hvordan vi kommunisere med hverandre har endret, men behovet for å ha skriftlige kommunikasjon med andre er ikke ny.  Før skrev folk mye brev eller småhefter, som ble sendt til venner og sendt videre til andre. Når ting kunne trykkes og papiret ble rimeligere i pris, ble enda mer skrevet og delt med andre mennesker. Idag kan vi dele opplysninger og idéer gjennom email, blogs og kommentarene til hva andre har skrevet.  For femti år siden var det meste av opplysningene bare en-veis, gjennom radio, fjernsyn og aviser.  Nå tillater de nye sosiale medier mer to-veis kommunikasjon.

Det er interessant å se at tross mye er annerledes, menneskene fremdeles har noe av de samme behovene som for to tusen år siden, blant annet behovet for å dele sine idéer med andre gjennom bruk av dagens teknologi. Så nå at jeg har vært inspirert, har jeg lyst å dele med andre gjennom denne bloggen.