Being thankful for what I have is actually easy for me. Being aware of what I actually have to be thankful for, can be more challenging. What we have, we take for granted.
I like to thank people for the small services that they do for me, whether it is washing the dishes, or driving me somewhere. I also like to thank people that go for walks with me.
Most important is to actually be thankful for all the little things each day and not get upset when life isn’t perfect and there are things that go wrong. What I need to practice is noticing what I have to be thankful for.
I hope you can find several things to be thankful for.